Vegetarian Travel - Vegan Traveler Meal Planning Tips

Breakfast buffets at hotels are quite vegan-friendly, and they are probably the healthiest places to eat away from home.

Vegetarian Travel - Vegan Traveler Meal Planning Tips

What is Ayurveda Panchakarma?

Ayurveda Panchakarma is a medicinal therapy. The five-fold system is a highly personalized technique in attending to aliments and health problems. The word ‘Panchakarma’ is derived from a Sanskrit term that literally means ‘five treatments’ or ‘five actions.’ It is a process that used to cleanse the body of harmful and unwanted toxic materials that are accumulated and brought about by poor nutrition and diseases. Because it is part of the Ayurveda practice of medicine, it also involves the concept of doshas, or basic body components that make up the whole. Imbalanced doshas produce waste water.

What is Ayurveda Panchakarma?

Vegan Chana Masala

I don’t know how authentic this is, but I whipped it up last night. It tasted great to me. Heat oil on medium high heat. Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and paste. Stir and simmer about 2 minutes. Add chick peas, liquid, lemon juice, salt, and black pepper. Simmer 5-6 minutes, stirring occasionally. Add red pepper to taste. Add margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until peas are softened and dish is hot. Serve over rice.



Vegan Chana Masala

Vegan Chana Masala

Ingredients (use vegan versions):

• 2 tablespoon vegetable oil
• 1 medium onion, chopped
• 1 large clove of garlic, minced
• 1 tablespoon curry
• 1 tablespoon tomato paste (I used ketchup, how embarassing)
• 15 oz can of chick peas drained, reserving 3 tablespoon liquid
• 1/2 tablespoon lemon juice
• 1/2 teaspoon salt
• fresh black pepper
• crushed red pepper, optional to taste
• 1 tablespoon margarine

Directions:

I don't know how authentic this is, but I whipped it up last night. It tasted great to me.

Heat oil on medium high heat. Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and paste. Stir and simmer about 2 minutes. Add chick peas, liquid, lemon juice, salt, and black pepper. Simmer 5-6 minutes, stirring occasionally. Add red pepper to taste. Add margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until peas are softened and dish is hot. Serve over rice.

Why Are Carrots Good For You?

By [http://ezinearticles.com/?expert=Nell_A] Nell A

Why Are Carrots Good For You?

Carrots For Natural Good Health - Possible Therapeutic Benefits:

• lower the risk of cancer


• lower blood cholesterol


• prevent constipation


• helpful for general nervousness, asthma, skin disorders, vision

Carrots are good for lowering cholesterol: Two and a half medium-sized raw carrots eaten daily lower blood cholesterol by about 11%.

Carrots are good for lowering the risk of cancer: One carrot (half a cup) once a day can cut the risk of lung cancer in half. The beta carotene component in carrots is particularly of benefit. To get the most anticancer protection, eat some carrots cooked. Cooking releases carotenes which are believed to be the active ingredients shielding carcinogenic attacks. You get two to five times more carotene from cooked carrots than from raw ones. But don't overcook, as much of the precious beta carotene will be lost.

New research has shown that the compound falcarinol in carrots can protect animals from cancer. The study involved only raw carrots - it is not yet known if carrot juice or cooked carrots have the same effect.

Carrots are good for improving vision: Carrots are rich in beta carotene, which the body converts to vitamin A - a crucial nutrient for maintaining proper eyesight. If your body is deficient in vitamin A, then regular consumption of carrots will be of benefit.

Carrots are good for weight loss: Grated carrot makes a great snack. You'll find that a grated carrot is much more filling than a whole carrot - strange but true.

Carrots are also rich in dietary fibre, antioxidants, and minerals. It is recommended that we eat one carrot a day as part of our fruit and vegetable intake.

Carrot Recipe: Healthy Carrot Casserole

2½ cups carrots, sliced
1 small onion, finely chopped
½ cup water
1 tablespoon honey
¼ cup sunflower seeds
60g almonds, chopped

Add your choice of additional herbs & spices.

Preheat moderate oven. Place carrots, onion, water and seasoning into a saucepan. Bring to the boil, cover and simmer until carrots are just tender. Stir in all remaining ingredients except almonds. Pour into a shallow baking dish, sprinkle with almonds and bake for 15 minutes.

Serves 4 as a side dish.

Improve your life through the natural remedies and healing therapies of alternative medicine and holistic health care. Supercharge your whole self and reap the benefits of better health.

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Article Source: http://EzineArticles.com/?expert=Nell_A http://EzineArticles.com/?Why-Are-Carrots-Good-For-You?&id=2481273